Weigh In record (no journal entry) for 19 September 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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178 kcal
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Fat: 3.11g | Prot: 11.00g | Carb: 29.46g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: Hershey's Kit Kat Minis. more...
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losing 11.9 lb a week
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