Weigh In record (no journal entry) for 27 November 2020
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191.4 lb
Lost so far: 10.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1499 kcal
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Fat: 54.63g | Prot: 149.20g | Carb: 131.76g.
Breakfast: Paulista Leite Desnatado, Banana Prata, Queijo Provolone. Lunch: Pullman Rap10 Integral, Heinz Maionese Receitas, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates Cereja. Dinner: Arisco Catchup Tradicional, Heinz Maionese, Arisco Catchup Tradicional, Heinz Maionese, MINHA CREPI, Carne do Peito de Frango (Assado, Cozido), Heinz Maionese Receitas. Snacks/Other: Wheyviv Biscoito Fit de Coco, Camil Biscoito de Arroz Integral com Chia e Linhaça, Danone Yopro High Protein Milkshake de Baunilha. more...
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losing 1.3 lb a week
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