Dziubinski242's Journal, 27 November 2020

212.5 lb Lost so far: 98.8 lb.    Still to go: 51.6 lb.    Diet followed N/A.

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1599 kcal

Fat: 70.50g | Prot: 53.45g | Carb: 194.71g.   Breakfast: Sharonfruit, Boerenworst Rum Rozijnen, Gimber Gimber Gemberdrank, Aveve Jagersbrood, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Danone Oikos Greek Gezouten Karamel, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Bruiswater. Lunch: Breydelspek . Dinner: Bofrost Bofrost Goulashpan. Snacks/Other: Massari Sambuca. more...

3514 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...