Nancilaw's Journal, 03 January 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

356 kcal

Fat: 14.72g | Prot: 28.21g | Carb: 28.32g.   Lunch: shrimp, broccoli. Dinner: vinegarette, romain. Snacks/Other: chips. more...

1833 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...