Weigh In record (no journal entry) for 27 November 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2300 kcal
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Fat: 83.38g | Prot: 170.85g | Carb: 218.73g.
Breakfast: Huevo Revuelto, Pan Integral. Lunch: Manzanas Fuji, Quaker Avena Instantánea, Super Pollo Filetitos de Pollo, Miraflores Arroz. Dinner: McDonald's Papas Fritas (Medianas), Hallulla, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo, Ranco Queso Gauda Laminado, Huevo Revuelto. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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