Weigh In record (no journal entry) for 03 January 2011
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1584 kcal
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Fat: 77.41g | Prot: 69.24g | Carb: 156.81g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Cheese Pizza. Snacks/Other: Clementines, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios, Dark Chocolate Bar. more...
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2284 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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