Weigh In record (no journal entry) for 27 November 2020
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1671 kcal
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Fat: 70.74g | Prot: 43.36g | Carb: 208.25g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Banana, Grapefruit (Pink and Red), Blueberries, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kirkland Signature Unsweetened Almond Milk, Kellogg's All-Bran Original, Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, Clancy's Original Potato Chips, Brita Filtered Water. Dinner: Sutter Home Merlot. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels, I Can't Believe It's Not Butter! Original Soft Spread, Lemon Cake. more...
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2870 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 10 hours and 44 minutes, Sleeping - 5 hours and 46 minutes. more...
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gaining 24.5 lb a week
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