Weigh In record (no journal entry) for 27 November 2020
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1023 kcal
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Fat: 78.78g | Prot: 64.33g | Carb: 9.90g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Aldi Boerenpate, Scandinavian Bran Crispbread, Kippenbouillon. Dinner: Lidl Kippenboutfilet, Boter. more...
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gaining 3.7 lb a week
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mieke.rottey's weight history
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