Weigh In record (no journal entry) for 27 November 2020
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122.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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420 kcal
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Fat: 18.57g | Prot: 14.34g | Carb: 59.70g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Red Cabbage, Cumin , Chilli Powder , Curry Powder , Turmeric (Ground) , Brown Rice (Long-Grain, Cooked) . more...
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losing 1.5 lb a week
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