Weigh In record (no journal entry) for 03 January 2011
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145.4 lb
Lost so far: 84.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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791 kcal
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Fat: 15.67g | Prot: 89.36g | Carb: 77.21g.
Breakfast: Milk Chocolate Calcium Chews, Light Soft Spread, Fried Egg without Fat, V.H.WHEAT BREAD, Target extra fancy Washington apples. Lunch: Blueberries. Dinner: Tomatoes, Chicken Breast Tenderloins, Sliced Button Mushrooms. Snacks/Other: instant pudding-caramel, Shake, instant oatmeal mix. more...
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2232 kcal
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Activities & Exercise:
elliptical resistance training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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avelure's weight history
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