Weigh In record (no journal entry) for 27 November 2020
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224.4 lb
Lost so far: 1.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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990 kcal
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Fat: 38.72g | Prot: 95.86g | Carb: 72.08g.
Breakfast: Yorgus Iogurte Natural 0%, Banana Nanica. Lunch: Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Frito, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Café, Banana, Yorgus Iogurte Natural, Qualitá Uva sem Semente Crimson, Café. more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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