Weigh In record (no journal entry) for 19 September 2013
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281.2 lb
Lost so far: 5.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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4452 kcal
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Fat: 174.04g | Prot: 270.45g | Carb: 438.49g.
Breakfast: 100% egg whites, ultra thin swiss, Sugar Free French Vanilla Liquid Coffee Creamer, kroger 3 pepper and onion, Coffee, chicken breast. Lunch: NutriSystem Fudge Graham Bar (50g), Kroger Frozen Broccoli Spears, Chicken Breast. Dinner: NutriSystem Peppermint Cookie Patty, NutriSystem Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Supreme Pizza, Gourmet Meat Delight Pizza, Kroger Lite Mozzarella String Cheese, Planters NUT-rition Wholesome Nut Mix (Package), Smart Balance Omega Buttery Spread, NutriSystem Honey Wheat Bagel. more...
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4089 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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losing 0.6 lb a week
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