Weigh In record (no journal entry) for 03 January 2011
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191.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1202 kcal
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Fat: 23.65g | Prot: 64.76g | Carb: 190.61g.
Breakfast: Nutri-Grain Low Fat Waffles, Light Orange Juice. Lunch: Herb Seasoned Stuffing, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten). Dinner: Pinto Beans, Instant Mashed Sweet Potatoes, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: All Stars Thirst Quencher Berry Beverage, 90 Calorie Chewy Bars - Chocolate. more...
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losing 0.7 lb a week
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