Weigh In record (no journal entry) for 27 November 2020
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237.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1180 kcal
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Fat: 50.68g | Prot: 47.86g | Carb: 134.28g.
Breakfast: Lotus Speculoospasta, Rosbief, Bruine Boterham. Lunch: Palazzo Tomaten Passata, Witte Rijst, Bospeen, Rode Paprika, AH Kip Gehakt Naturel. Dinner: Bruine Boterham. Snacks/Other: Everyday Melkchocolade. more...
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steady weight
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