Weigh In record (no journal entry) for 27 November 2020
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192.7 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1741 kcal
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Fat: 79.37g | Prot: 72.40g | Carb: 133.66g.
Breakfast: Bio-Tiful Kefir, Grapefruit (Pink and Red) . Lunch: Branston Pickle, Capers , Waitrose Pickled Gherkins, Asda Broad Beans, Morrisons Petit Pois, Feta Cheese , Tesco Frozen Green Beans, Edamame Beans, Tesco Iceberg Lettuce, Tuna in Water (Canned). Dinner: Tesco Thick Pork Sausages, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. Snacks/Other: Choceur Belgian Chocolate Truffles, Pumpkin Pie (Individual Size or Tart), Clementines , Red Table Wine. more...
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2634 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Whoo 30lbs WELL DONE YOU!!! so cool. I'll be finally joining you for the next 10, getting my act together before Christmas...
27 Nov 20 by member: GlaslynGirl
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Thank you! Really needed it, I’m feeling SO much better. Still about the same again to lose if I want to be ‘normal’ BMI but that’s a long game I reckon! For now just need to keep going and focused and not go nuts over the hols. Good luck with the pre-xmas goal x
27 Nov 20 by member: JanusWoman
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