lucyremy's Journal, 19 September 2013

126.5 lb Lost so far: 15.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 42.98g | Prot: 69.44g | Carb: 143.49g.   Breakfast: Brazil Nuts, Dried Prune, Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Lunch: Muller Greek Style Yogurt, Brazil Nuts, Dried Prune, Lettuce Salad with Assorted Vegetables, Lamb Roast, Pita Bread. Dinner: Mushrooms, New Covent Garden Chicken Soup, Tesco Carrot, Cauliflower and Broccoli, Chicken Breast, White Rice. Snacks/Other: Green Tea, Tesco Diet Cloudy Lemonade. more...

1778 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...