ujmac's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

163.5 lb Lost so far: 12.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

535 kcal

Fat: 27.22g | Prot: 28.13g | Carb: 49.35g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Friendship Bread, Baby Carrots , Part Skim Mozzarella Cheese. more...

1988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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ujmac's Journal, 03 January 2011

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