Weigh In record (no journal entry) for 26 November 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1623 kcal
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Fat: 60.80g | Prot: 69.10g | Carb: 192.76g.
Breakfast: Kroger Grape Juice, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Philadelphia Original Cream Cheese, Armour 95% Fat Free Dried Beef Sliced, Kroger Monterey Jack Cheese, Vlasic Baby Sweets Pickles. Dinner: Kraft Cool Whip, Wal-Mart Sweet Potato Pie, D'Angelo Toasted Medium Turkey Thanksgiving Sub. more...
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gaining 7.0 lb a week
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