Weigh In record (no journal entry) for 03 January 2011
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1599 kcal
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Fat: 71.98g | Prot: 109.23g | Carb: 142.09g.
Breakfast: milk, onion, scrambled eggs. Lunch: cottage cheese meijer, romain, miracle whip, deli turkey. Dinner: butter, asparagus, ground sirloin. Snacks/Other: peanut butter filled pretzel, dried fruit, oatmeal, activia. more...
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losing 4.7 lb a week
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kziemianski's weight history
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