Weigh In record (no journal entry) for 26 November 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2256 kcal
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Fat: 78.84g | Prot: 123.98g | Carb: 257.30g.
Lunch: Bananas, Sundrop Crunchy Peanut Butter, India Gate Brown Basmati Rice, Egg White, Scrambled Egg. Dinner: Beef, Basmati Rice (Cooked), White Rice. Snacks/Other: Apples (without Skin), Optimum Nutrition Gold Standard Whey Protein, Almonds, Milk (Whole Milk). more...
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gaining 0.2 lb a week
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