Weigh In record (no journal entry) for 26 November 2020
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214.0 lb
Lost so far: 44.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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638 kcal
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Fat: 22.10g | Prot: 50.95g | Carb: 57.50g.
Breakfast: Great Value Skim Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Daisy 4% Small Curd Cottage Cheese, Chi-Chi's Thick & Chunky Salsa (Medium). Dinner: Green Giant Green Bean Casserole, Kraft Stove Top Stuffing Mix For Turkey, KFC Macaroni & Cheese (Individual), Roasted Dark Turkey Meat (Skin Not Eaten), Butterball Turkey Gravy. more...
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losing 4.8 lb a week
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