Weigh In record (no journal entry) for 26 November 2020
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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766 kcal
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Fat: 20.52g | Prot: 19.15g | Carb: 125.97g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Bananas , Peanut Butter. Lunch: Rowan Hill Wholemeal Bread, Heinz Cream of Tomato Soup (400g). Snacks/Other: Grapeade and Grape Drink, Tesco Halawi Dates. more...
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losing 1.3 lb a week
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 Comments
26 Nov 20 by member: Anne_145
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You are welcome. How are you coping with the lock down?
27 Nov 20 by member: Sean_7
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Good! Got my exercise sussed out and not using it as an excuse to eat everything in sight this time. Hope all goes well for you.
27 Nov 20 by member: Anne_145
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Great, well done! I seem to have reached my platue as its getting harder to loose weight. Having said that once the gyms reopen next week I should get back on track.
27 Nov 20 by member: Sean_7
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The last few kilos are the hardest to get off and keep off!
28 Nov 20 by member: Anne_145
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