Weigh In record (no journal entry) for 26 November 2020
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1020 kcal
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Fat: 32.89g | Prot: 20.25g | Carb: 136.39g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Fried Egg, Banana, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Home Recipe), Brita Filtered Water. Dinner: Merlot. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Countryside Creamery Spreadable Butter with Olive Oil, Lemon Cake. more...
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2816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 45 minutes. more...
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losing 14.0 lb a week
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