Dziubinski242's Journal, 26 November 2020

207.5 lb Lost so far: 103.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 118.41g | Prot: 75.57g | Carb: 265.41g.   Breakfast: JBB JBB Kiełbasa Z Serem, Sharonfruit, Bloedworst met Suiker en Rozijnen, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Danone Oikos Greek Gezouten Karamel, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Jagersbrood. Lunch: Dulano Dulano Cervelas Natuur, Boni Pitasalade, Pepsico Snack a Jacks Cheese, Tarczynski Tarczynski Kabanosy Drobiowe. Dinner: Bofrost Bofrost Goulashpan. Snacks/Other: Céréal Quinoa - Cacao, Massari Sambuca, Delhaize Icecream Yoghurt met Bosvruchten, Favorina Favorina Dark Chocolate Barrels Brandy. more...

3430 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...