Weigh In record (no journal entry) for 26 November 2020
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115.4 lb
Lost so far: 23.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1442 kcal
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Fat: 58.20g | Prot: 54.05g | Carb: 177.97g.
Lunch: Whisps Cheddar Cheese Crisps, General Mills Pumpkin Spice Cheerios, Fresh Attitude San Marino Mix, Unico Peperoncini Peppers , Mann's Sugar Snap Peas, Kraft Fat Free Italian Dressing, Strawberries , Bell Peppers, Grape Tomatoes, Baby Carrots , Raspberries , Cucumber. Dinner: Derlea Garlic Spread, Cracker Barrel Tex Mex Light Shredded Cheese, Sweet Baby Ray's Sweet 'N Spicy Barbecue Sauce, Eat Smart Strawberry Harvest Vegetable Salad Kit, Green Giant Valley Selections California Mix, Great Value Onion Rings, Pork Loin (Tenderloin) , Weight Watchers Multigrain Sandwich Thins. Snacks/Other: Tostitos Hint of Lime. more...
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losing 2.8 lb a week
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