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Ate comfort food today to end planning but hitting the treadmill and karate tomorrow..clothes still fitting better
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204.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1622 kcal
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Fat: 57.05g | Prot: 50.28g | Carb: 238.69g.
Breakfast: Baileys Coffee Creamer - Caramel, Sugar, Coffee (Brewed From Grounds). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Braum's French Fries (Small), Braum's 1/6lb Plain Hamburger. more...
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gaining 2.2 lb a week
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