| September 2013 |
| Fri 27th: |
1075 *
|
45%
|
fat: 38.05g |
| |
protein: 18.28g |
| |
carbs: 174.69g |
|
-
|
-
|
| Thu 26th: |
1186 *
|
49%
|
fat: 37.44g |
| |
protein: 51.06g |
| |
carbs: 173.58g |
|
-
|
-
|
| Wed 25th: |
1884 *
|
78%
|
fat: 61.80g |
| |
protein: 62.28g |
| |
carbs: 282.19g |
|
2411
|
 527
|
| Tue 24th: |
1824
|
87%
|
fat: 61.33g |
| |
protein: 45.26g |
| |
carbs: 284.89g |
|
2943*
|
1119
|
| Wed 18th: |
1622 *
|
77%
|
fat: 57.05g |
| |
protein: 50.28g |
| |
carbs: 238.69g |
|
-
|
-
|
| Fri 13th: |
1783 *
|
85%
|
fat: 59.80g |
| |
protein: 71.53g |
| |
carbs: 245.44g |
|
-
|
-
|
| Fri 6th: |
2165 *
|
103%
|
fat: 93.05g |
| |
protein: 92.28g |
| |
carbs: 249.19g |
|
-
|
-
|
| Thu 5th: |
1385
|
66%
|
fat: 27.05g |
| |
protein: 39.28g |
| |
carbs: 249.19g |
|
2610*
|
1225
|
| Wed 4th: |
1015 *
|
48%
|
fat: 28.64g |
| |
protein: 39.17g |
| |
carbs: 158.49g |
|
2465*
|
1450
|
| April 2013 |
| Wed 10th: |
1885
|
90%
|
fat: 95.30g |
| |
protein: 108.48g |
| |
carbs: 150.16g |
|
-
|
-
|
| Tue 9th: |
1924
|
92%
|
fat: 85.01g |
| |
protein: 65.12g |
| |
carbs: 234.13g |
|
-
|
-
|
| Mon 8th: |
1348
|
64%
|
fat: 64.35g |
| |
protein: 42.43g |
| |
carbs: 173.82g |
|
-
|
-
|
| Sun 7th: |
1469
|
70%
|
fat: 105.24g |
| |
protein: 35.90g |
| |
carbs: 120.30g |
|
-
|
-
|
| Sat 6th: |
1834 *
|
87%
|
fat: 83.74g |
| |
protein: 72.90g |
| |
carbs: 193.30g |
|
-
|
-
|
| Fri 5th: |
1595 *
|
76%
|
fat: 89.09g |
| |
protein: 17.57g |
| |
carbs: 218.19g |
|
2732*
|
1137
|
| Thu 4th: |
555
|
26%
|
fat: 20.09g |
| |
protein: 24.57g |
| |
carbs: 74.19g |
|
-
|
-
|
| Wed 3rd: |
1210
|
58%
|
fat: 49.00g |
| |
protein: 21.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Tue 2nd: |
1210 *
|
58%
|
fat: 49.00g |
| |
protein: 21.00g |
| |
carbs: 183.00g |
|
2759*
|
1549
|
| Mon 1st: |
1693
|
81%
|
fat: 62.59g |
| |
protein: 76.57g |
| |
carbs: 204.38g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1643 *
|
78%
|
fat: 61.95g |
| |
protein: 45.81g |
| |
carbs: 233.87g |
|
-
|
-
|
