Weigh In record (no journal entry) for 26 November 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2379 kcal
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Fat: 87.67g | Prot: 176.98g | Carb: 224.88g.
Breakfast: Soprole Protein +, Ranco Queso Gauda Laminado, Jamón de Pavo, Pan Integral. Lunch: Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, Hallulla, Pescado Frito. Snacks/Other: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Pan Integral, Zanahoria, Friboi Carne Molida Congelada. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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