pmcconne's Journal, 03 January 2011

171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 49.53g | Prot: 63.96g | Carb: 208.95g.   Breakfast: Butter, Banana, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: Little Debbie chocolate cake. Dinner: Chicken Curry, Basmati Rice. more...

2134 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...