ctannerd's Journal, 18 September 2013

133.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 78.35g | Prot: 107.51g | Carb: 219.92g.   Breakfast: Onions, Sour Cream, Olive Oil, Milk (Nonfat), Egg White, Zucchini, Parmesan Cheese (Grated), Instant Coffee (made from Powdered). Lunch: Swiss Cheese, Hidden Valley Cracked Peppercorn Ranch Dressing, Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Avocados. Dinner: Hometown Buffet Coconut Cream Pie, Beef Steak, Simply Enjoy Grilled Zucchini, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: General Mills Chex Mix Bold Party Blend, Charleston Chew Charleston Chew Chocolate, Bob's Red Mill Old Country Style Muesli, Great Value Lowfat Yogurt - Vanilla, Bananas. more...

1993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...