jpdobbs78's Journal, 03 January 2011

217.7 lb Lost so far: 2.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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4593 kcal

Fat: 180.24g | Prot: 118.49g | Carb: 551.22g.   Breakfast: Egg, Turkey Ham, SunnyD Orange Tangy Original Citrus Punch. Lunch: french fries, coca-cola, Double Quarter Pounder with Cheese. Dinner: grilled cheese, tomato soup. Snacks/Other: chocolate ice cream, Miller Lite Beer (12oz). more...

3287 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...