ieGod's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
152.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
3103 kcal Fat: 119.69g | Prot: 165.40g | Carb: 197.30g.   Breakfast: Universal Nutrition Liquid Carnitine, SciVation Xtend, Tim Hortons Honey Dip Yeast Timbits, Tim Hortons Chocolate Glazed Cake Timbits. Lunch: Hamburger with 1/4 Lb Meat on Bun, No Name Mayonnaise, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Ocean's Snack Kit Albacore Tuna, Raspberries. Snacks/Other: Kirkland Signature Greek Yogurt, Almonds, Clif Bar Energy Bar - Crunchy Peanut Butter, Whiskey, Vodka, Champagne. more...
2584 kcal Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 0.8 lb a week



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