Weigh In record (no journal entry) for 19 September 2013
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1639 kcal
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Fat: 67.60g | Prot: 63.31g | Carb: 203.86g.
Breakfast: Weet-Bix Weet-Bix, Raisins (Seedless), Milk (1% Lowfat with Added Vitamin A and Protein), Almonds, Peach (Cooked or Canned). Lunch: Pasta with Meat Sauce. Dinner: Canola Vegetable Oil, Chicken, Vermicelli. Snacks/Other: Chicken Treat Lemon Cheese Cake, Cappuccino, Tangerines (Mandarin Oranges). more...
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2028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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