Weigh In record (no journal entry) for 26 November 2020
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155.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2328 kcal
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Fat: 96.39g | Prot: 188.05g | Carb: 173.82g.
Breakfast: Kiwi, Danone YoPRO Blueberry. Lunch: Gelado de morango e banana (com leite condensado e claras), Beringelas Recheadas com Atum, Bonduelle Salteado Rústico, Carne de Vaca Picada, Sopa de Legumes sem Batata. Dinner: Maçã, Continente Queijo Feta DOP, Pingo Doce Azeitona Verde Descaroçada, Cebolas, Pimentos, Tomates Cereja, Alface, Batata Assada, Carne de Vaca Assada, Sopa de Legumes sem Batata. Snacks/Other: Danone Yopro Café, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Nestlé Kvarg Pro Limão e Cookies, Continente Paio York, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Babybel Mini Queijo Light, Mimosa Iogurte + Gelatina Maracujá. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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