Weigh In record (no journal entry) for 26 November 2020
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192.7 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1355 kcal
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Fat: 48.14g | Prot: 62.17g | Carb: 146.12g.
Breakfast: Semi-Skimmed Milk, Pears, Oats, Blueberries. Lunch: Marks & Spencer Chunky Chicken & Vegetable Soup. Dinner: Butter , Morrisons Minced Lamb, Green Peas (Frozen) , Tesco Spring Greens, Olive Oil , Potato, Carrots , Onions . Snacks/Other: Red Table Wine, Clementines. more...
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losing 6.2 lb a week
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