Noudaa's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

173.7 lb Lost so far: 5.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

994 kcal

Fat: 41.57g | Prot: 39.58g | Carb: 112.45g. Lunch: potato, grilled meat, rice. Snacks/Other: toffifee, toffifee, toffifee, loacker. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Noudaa's Journal, 18 September 2013

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