flashye700's Journal, 18 September 2013

163.1 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 44.75g | Prot: 116.67g | Carb: 125.48g.   Breakfast: AH Olijfolie Traditioneel, Volkoren Brood. Lunch: Volkoren Brood. Dinner: Eigen Gekookte Aardappelen, Plus Beenham Honing-Mosterd, Olijfolie. Snacks/Other: Lay's Naturel Chips (Zakje), Stacker 100% Whey Supreme Edition. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...