Weigh In record (no journal entry) for 03 January 2011
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2269 kcal
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Fat: 77.73g | Prot: 93.23g | Carb: 329.97g.
Breakfast: Cereal, Oranges. Lunch: salad, Chicken Soup. Dinner: salad, chees, membrillo, beef. Snacks/Other: yogurt, Granola. more...
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2771 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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