Weigh In record (no journal entry) for 18 September 2013
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2318 kcal
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Fat: 79.89g | Prot: 121.92g | Carb: 229.43g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Morningstar Farms Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Cheetos Cheese Puffs, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, chez mix Chex Mix Trail Mix, Thomas Sahara Pita Bread Whole Wheat Regular, Hormel Turkey Pepperoni. more...
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steady weight
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