conductor's Journal, 17 September 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 59.33g | Prot: 97.82g | Carb: 339.77g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Morningstar Farms Asian Veggie Patties. Dinner: Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Tyson Foods Grilled & Ready Chicken Breast Strips, chez mix Chex Mix Trail Mix, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), yoplait GO-GURT SPECIAL EDITION, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Gala Apples, Hormel Turkey Pepperoni, Thomas Sahara Pita Bread Whole Wheat Regular. more...

2446 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...