Weigh In record (no journal entry) for 18 September 2013
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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953 kcal
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Fat: 53.96g | Prot: 60.36g | Carb: 57.23g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Dried Cranberries, Oatmeal. Lunch: Seafood Salad. Dinner: Chicken or Turkey Salad with Egg. more...
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steady weight
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mylitlscrt's weight history
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