mylitlscrt's Journal, 16 September 2013

149.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 42.30g | Prot: 50.54g | Carb: 119.98g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Dried Cranberries, Oatmeal. Lunch: Vegetable Spring Roll, Pad Thai. Dinner: Chick-fil-A Chicken Salad Cup. Snacks/Other: Great Value Vanilla Wafers. more...

2001 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...