Garrer's Journal, 03 January 2011

163.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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118 kcal

Fat: 5.18g | Prot: 13.33g | Carb: 3.94g.   Breakfast: Cream (Half & Half) , Egg Beaters - Original. more...

3709 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour. more...