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today wasn't a healthy day.... but it was a good day in general. got a walk in (that's two days in a row wootwoot!), spent some time with some folks I enjoy, finished a bit of research... but I have got to get shaking! I know there is always an excuse, but I am not getting shaking on the week of thanksgiving, so, soon! :)
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221.1 lb
Lost so far: 4.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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964 kcal
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Fat: 27.56g | Prot: 31.93g | Carb: 156.28g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: McDonald's Coca-Cola (Large), McDonald's Cheeseburger. more...
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gaining 0.6 lb a week
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