Mmmandy's Journal, 18 September 2013

136.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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379 kcal

Fat: 3.70g | Prot: 49.22g | Carb: 41.22g.   Breakfast: Grapefruit (Pink and Red). Lunch: Spinach, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Bragg Liquid Aminos, Tomatoes, Shrimp. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

1909 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...