Weigh In record (no journal entry) for 03 January 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1240 kcal
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Fat: 40.89g | Prot: 32.24g | Carb: 184.99g.
Breakfast: bio milk, special k, Freshly Squeezed Orange Juice. Lunch: olive oil, onion, tomato and onion salad, Broad bean special, cucumber and feta cheese salad. Snacks/Other: A healthy weetabix cake. more...
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gaining 7.7 lb a week
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