Gnel40's Journal, 18 September 2013

185.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 34.16g | Prot: 34.66g | Carb: 113.36g.   Breakfast: My Essentials Light Pancake Syrup, Eggo Buttermilk Waffles, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Nathan's Famous Beef Franks. Snacks/Other: My Essentials Baked Pretzel Sticks, Great Value Cheddar Snack Mix. more...

2396 kcal

Activities & Exercise: Stretching (yoga) - 17 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...