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Mod keytosis...just getting on track!
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185.8 lb
Lost so far: 25.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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718 kcal
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Fat: 23.99g | Prot: 92.31g | Carb: 33.10g.
Breakfast: Lindora Strawberry Yogurt Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Total Whole Grain Cereal. Lunch: Navels Oranges, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Mixed Salad Greens, Bacon (Cured, Microwaved, Cooked), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kraft Blue Cheese Crumbles, Grilled Chicken (Skin Not Eaten). Snacks/Other: Wild berry drink mix, Wild berry drink mix. more...
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2525 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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