Weigh In record (no journal entry) for 18 September 2013
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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4284 kcal
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Fat: 141.33g | Prot: 208.27g | Carb: 524.67g.
Breakfast: Frosted Flakes, Milk (Nonfat), Kefir Smoothie, Oatmeal with Fruit, Honey, Regular Coffee, Water, Coffee with Sugar. Lunch: Green Tomato Chile Sauce (Salsa Verde), Chicken Breast, Lemonade, Chicken or Turkey Salad. Dinner: Crackers, Eastern Oyster (Canned), Draught Stout Beer, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Carlos V Chocolate Bar, Cherry Tomatoes, Almonds, Mazapan, Bananas, Clementines. more...
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2756 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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