Weigh In record (no journal entry) for 25 November 2020
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1511 kcal
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Fat: 59.51g | Prot: 53.71g | Carb: 80.40g.
Breakfast: Roast Beef Sandwich with Cheese . Dinner: Selection Bacon, Fried Egg. Snacks/Other: Whiskey, Tim Hortons Iced Coffee (Large). more...
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losing 0.5 lb a week
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